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FOR BREADS, SALADS & PASTRY: Add to breads, rolls, crackers, biscuits, salads and other homemade preparations. They go very well with flax, sesame, chia and sunflower seeds. PROTEIN & FIBER SOURCE: With 2.5g of protein and 0.5g of dietary fiber per 100g, squash seeds are a natural source of protein and fiber. IDEAL FOR MUESLI, PORRIDGE & Yogurt: Perfect for breakfast, bowls, muesli, porridge, yogurt, cottage cheese or as a crunchy topping. 100% DECORTICED PUZZLE SEEDS: Ingredient: 100% peeled squash seeds, no preservatives added. Dark green seeds with a delicately nutty taste and a crunchy texture. TASTING NATURAL OR GRILLD: Seeds can be eaten directly as a snack or lightly dry toasted to intensify their taste and crunch. FOR PESTOS, SPRAYS & HOMEMADE RECIPES: They can be mixed to prepare pestos, seed pastes, spreads, sauces or fillings and can be easily integrated into many sweet and savory recipes.