Dry heat only, never fried: Warm air alone opens the nutty character of each shelled seed, with no oil used at any point in the process Seasoning left open: One item goes in, so a cook sets the salt, and Asian recipes calling for unsalted peanuts behave exactly as expected One seed, one recipe: Arachis hypogaea kernels come with no oil, no additives and no preservatives, which keeps them vegan and free of gluten by nature Nutrition in the seed: About a quarter of the weight is plant protein, alongside dietary fibre and unsaturated fats; a serving of 30 g is the guide Straight to the pan: Storage at room temperature is enough, so the seeds move to salads, granola, woks, or a blender that turns these roasted nuts into butter
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