Melt for the gourmet blend of Parmesan and tomatoes Whole wheat* rehydrated bulgur 52.8%, water, WHEAT flour* 9.4%, Parmesan cheese* 6.4%, wholemeal OAT flakes* 3.9%, wholemeal WHEAT flakes* 3.9%, oleic sunflower oil* 3.8%, tomatoes Product Nutriscore Rating = A