Overthinking and Rumination: How to Stop Replaying Conversations in Your Head, Break the What-If Spiral, Let Go of Perfectionism, Quiet a Brain That Won't Shut Off

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Overthinking and Rumination: How to Stop Replaying Conversations in Your Head, Break the What-If Spiral, Let Go of Perfectionism, Quiet a Brain That Won't Shut Off

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Overthinking and Rumination: How to Stop Replaying Conversations in Your Head, Break the What-If Spiral, Let Go of Perfectionism, Quiet a Brain That Won't Shut Off


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Brand Ethan Reid
EAN
  • 9781808501463

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