Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT

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Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT

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Overcoming Compulsive Phone Scrolling: A Practical Guide to Breaking Doomscrolling, Reducing Digital Overload, and Reclaiming Your Focus Using CBT, DBT, ACT

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Brand Independently Published
EAN
  • 9798190768459

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