Optimum Nutrition Micronised Creatine Powder, 100% Pure Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

MICRONISED CREATINE: 100% pure creatine monohydrate with a micronised formula that makes it easy to absorb, improves performance & muscle power during high-intensity training*; helps support ATP recycling PERFORMANCE SUPPORT: Fuels muscles during high-intensity workouts* while supporting performance across successive training sessions for both experienced athletes and beginners PRE & POST WORKOUT: Quick and easy to prepare, this versatile nutritional supplement can be taken before or after training to maximise results HOW TO USE: Add one scoop (3.4g) to 240ml of cold water, fruit juice, or a pre/post workout shake; mixes easily and dissolves fully, with no aftertaste QUALITY TRUSTED WORLDWIDE: Backed by the World's #1 Sport Nutrition Brand**, known for proven quality and consistency. Try all our great-tasting flavours