Optimum Nutrition Gold Standard BCAA TrainSustain for FATIGUE REDUCTION and IMMUNE SUPPORT ; a delicious and refreshing intra -workout shake ON Gold Standard BCAA Train + Sustain contains 374 mg of ELECTROLYTES, 200 mg of RHODIOLA and 2.6 g of L-Leucine in each serving plus 5 g of BCAAs in a 2:1:1 ratio Includes Vitamin C and zinc to support the normal function of the immune system** A combination of carefully selected ingredients including magnesium to support the reduction of tiredness and fatigue* Available in 5 great tasting varieties; to prepare, add 2 rounded scoops of powder to 350 ml of cold water, mix, and serve
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