Oltresole Italian Artisan Whole Grain Black Medium Rice Unrefined High Fibre Suitable for Creative Salads 4 x 500g

Contents: at home you will receive a box of Oltresole black whole grain rice in 4 packs of 500 g each Black rice – Oltresole's Medium Black Rice is a medium grain brown rice known for its ebony colour and aroma reminiscent of freshly baked bread. It offers a distinctive taste and can also be eaten without elaborate seasoning. It is rich in anthocyanins, strong antioxidants, and contributes to overall well-being. Health benefits – As a variety of brown rice, it is rich in fibre, which has a positive effect on intestinal health and bacterial flora. It is naturally gluten-free and has a higher content of fibre, vitamins and minerals than refined rice. It has an energy value of 348 Kcal per 100 grams, with 6.60 g protein and only 0.01 g of salt. Origin and use: black rice goes well with fish dishes, shellfish, raw or fried vegetables and legumes. It is ideal for rice salads, for modern recipes such as special sushi or poke bowls. The cooking time is slightly longer than other varieties, about 40 minutes when unprocessed, but it is ideal for creating creative and nutritionally balanced dishes. OLTRESOLE - We are Oltresole, which has been personally engaged in the selection and distribution of high-quality food for years. The focus of our project is the marketing of foods that are best suited for people who need to follow a certain diet, such as vegan, raw or gluten-free diet; we always prefer certified organic and local raw materials.