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Responsive cushioning for every step: Nike Air Element in the heel plus raised Cushlon 3.0 foam reliably absorbs impact and bounces back powerfully. Optimal breathability for endurance runners: the open mesh upper ensures constant air circulation and keeps your feet fresh even during long runs. Comfortable fit with more toe freedom: The widened forefoot area gives your toes plenty of space and reduces pressure points even during longer training sessions. Smooth gait thanks to flexible outsole: targeted flex grooves in the outsole allow a natural rolling movement and ensure a soft, powerful step on asphalt. OPTIMAL BOLT FOR EFFICIENT RUNNING - The 9mm drop provides the ideal balance of protection and efficiency for daily road training on asphalt and paved paths.