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Universal use - The wrist and ankle weight cuff set is ideal for various activities such as yoga, pilates, aerobics, jogging, walking and even rehabilitation. They can be used on both arms and legs, which increases functionality. Adjustable and comfortable: the weight cuffs are equipped with elastic bands with strong fastener, which allows easy adjustment to different wrist and ankle sizes. This makes them comfortable and safe to use. High quality materials: made of high-quality silicone and stainless steel, the weights are sweat, water and wear resistant. The soft surface is skin-friendly and ensures comfort even during intense training sessions. Lightweight and portable: each weight weighs 450g to gradually increase the intensity of your workout. Thanks to its compact size and lightweight design, the set is easy to transport and store. IDEAL FOR GIFT The weight set is the perfect choice for active people both beginners and advanced users. It is a practical and functional gift for women and men who want to improve their condition and muscle strength.