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High-quality material: the heel pads are made of high-quality silicone, soft and comfortable, provides your heel with a comfortable support cushion, helps reduce foot fatigue and stress. Relieve pain: the heel pad provides strong support for the heel, shock-absorbing gel absorbs shocks and reduces pressure with every step, helps with pain caused by plantar fasciitis and heel pain when running. Non-slip: The insole gel has a non-slip design, you just need to tear off the film, insert it into the heel of the shoe and it is perfectly attached to the shoe without leaving any residue. Easy to clean and reusable: the gel insole is reusable, simply rinse it with clean water after it gets dirty, and then let it dry naturally before you can continue to use it. Fits in any shoe: the gel shoe pads are available in two sizes, S (34-39), L (40-45), fits most shoes, including trainers, leather shoes, boots, high heels. Ideal for athletes, dancers and those who need to be on their feet all day.