Nutritional info p/100 ml: Energy 318kJ/75kcal; Fats 1.6 g (of which saturated 1 g); Carbohydrates 11.3 g (of which sugars 10 g); Proteins 3.7 g; Salt 0.1 g Vitamins and minerals typical values p/100 ml: Vitamin C 9.2mg; Thiamine 0.08mg; Vitamin D 0.77µg; Calcium 125mg; Phosphorus 98.0mg; Iron 1.1mg; Zinc 0.8mg Preparation instructions: 1. Take 3 teaspoons (13 g) of nesquik and 200 ml of cold semi-skimmed milk. 2. Stir to create a paste with a little milk. 3. Fill with the rest of the milk
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