Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response — Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm

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Amazon Pages: 179, Paperback, Independently published
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Pages: 179, Paperback, Independently published

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  • 9798254258254

Independently Published

Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory,...

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Nervous System Regulation Workbook: Master Your Body's Stress Response Using Polyvagal Theory,...

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Vagus Nerve Exercise Workbook: Gentle Somatic Exercises for Calm, Stress Relief and...

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Polyvagal Theory for Stress, Anxiety, and Trauma: Rewire Your Vagus Nerve Nervous...

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