Black cumin: For more than 2000 years, black cumin has been used as a pepper-like spice and in medicine. In naturopathy, black cumin is used for allergies, skin diseases, respiratory diseases, hormonal disorders, metabolic diseases and cardiovascular problems Recommended use: take a teaspoon of our honey and mix it into a glass of warm water (maximum 37 °C). Drink this mixture on an empty stomach 30 minutes before breakfast. Helps with muscle building: honey is one of the most effective carbohydrate sources and provides an additional amount of iron, a trace element in the preferred fitness drink, which should be increasingly absorbed especially by fitness-oriented people, as it significantly influences the formation of red blood cells and these are needed for unrestricted oxygen transport. Two tablespoons of honey daily cover around 70% of the iron requirement Alternative: honey should never be missing in the diet of athletes: when preparing for sports performance by creating glycogen reserves in the muscles, during sports activities best dissolved in mineral water and after sport as cereal or on a hearty cuts whole grain bread Natural: the flower honey is refined with black cumin seeds and is characterised by an extravagant taste - the ideal choice for honey connoisseurs and gourmets
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