Prunes are a good source of fibre, and a digestive superfood that contains sorbitol, which provides a mild laxative effect. By eating prunes daily, you can maintain regularity in your digestive system and avoid constipation. Prunes. The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few helps make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime. All sizes are provided in resealable eco-friendly White pouches. These are available in sizes 500g &1kg Provided in resealable eco friendly White pouches.
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