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FAST ENERGY FOR ENDURANCE: 112 kcal and 1 oz of carbs per 37g gel to support your efforts in running, trail, marathon, cycling and triathlon TASTE AND TIME OF USE: Lemon ginger tonic flavor with 50 mg of caffeine from guarana for middle and end of run. High caffeine content: not recommended for children and pregnant or lactating women SHORT NATURAL RECIPE: Agave syrup, brown rice syrup, lemon juice based on concentrate (2%), natural guarana extract, Himalayan pink salt crystals, natural ginger flavor. Vegan and gluten-free gel, no preservatives or artificial colours RESEALABLE AND REUSABLE TUBE: The cap allows you to split the plug into several times without dripping into the pocket. Rounded edges that do not pierce technical textiles, refillable tube with eco-refill, 446 g PURE OR DILUED: Very fluid texture, easy to swallow even dry mouth, or dilute in water to make a drink. Tip: 1 gel every 45 to 60 minutes of effort with water, to be tested in training