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Versatile use: Ideal for people with sedentary jobs, seniors, athletes, etc. Can be applied to various body parts such as the neck, back, shoulders, and joints (including hand joints and knees) Material: Made from far-infrared emitting ceramic powder, non-woven fabric, and paper. The far-infrared wavelength range is 8 μm to 15 μm Product dimensions: 7 x 10 cm (per patch) Ease of use: Simple to apply—clean the skin, remove the protective film, and stick on the patch. Remove gently to avoid skin irritation Packaging: 8 patches per pack / set of 3 packs. (Note: instructions are available only in Chinese; detailed information can be found on the product's instruction webpage)