moses Omm for You Journal Mindful Life Ideas 100 Exercises & Tips Yoga, Meditation, Journaling Creativity A5 Planner with 2 Sticker Pages

Omm for you ✓ Divided into 4 chapters: yoga, meditation, journaling and creativity, this book includes 100 exercises and tips for more mindfulness in everyday life, as well as 2 pages with creative stickers for the here and now Exclusive online tutorials ✓ Get through, escape from everyday life – In extensive tutorials, author Ingrid Ickler presents easy-to-implement meditation and yoga exercises, whether beginner or advanced users Beautiful give-away ✓ Whether for colleagues, relatives or friends – the playful ideas and suggestions inspire various types of people to moments full of mindfulness, inner peace and balance Great design. The full-length 4-colour illustrated journal book with gold finish fits with the dimensions 15.8 cm x 21 cm in almost any pocket, so that you can also reflect on your personal feel-good rituals on bus and train Namasté ✓ Awaken the yogi in you with great decoration and gift items from the Omm for you range of moses. Publishing House The power lies in peace