Mizuno Wave Rider 29 Running Shoes Lightning Yellow Estate Blue - Men's Size 7

The Mizuno Wave Rider 29 is a road running shoe designed for a broad range of runners, from beginners to marathon enthusiasts who favour moderate cushioning. It combines a soft, responsive ride with a supportive construction to help with smooth ground contact and an efficient push-off. The shoe features a Wave Plate that works with Mizuno Enerzy NXT foam for forward propulsion and stable weight transfer, delivering a natural rolling motion and dependable guidance through each step. The upper uses a mix of textile and synthetic materials, with a textile lining and insole, while the outsole relies on durable synthetics for long-lasting wear.

Built for versatility, this model emphasises cushioning plus stability, with a midsole designed to balance softness and energy return. The Nitrogen-infused Mizuno Enerzy NXT is used throughout the midsole for enhanced softness and rebound, contributing to a comfortable feel across miles. The Wave structure supports forward propulsion and helps maintain smooth transitions from landing to push-off.

The shoe is finished with a robust, durable outsole and breathable upper materials, making it suitable for daily training and longer runs alike. It is available in a bright colourway featuring Lightning Yellow with Estate Blue accents and complementary detailing.

Features

• Nitrogen-infused Mizuno Enerzy NXT midsole
• Wave Plate supports propulsion and stability
• Soft, high-energy midsole cushioning
• Upper: textile/synthetics; lining: textile
• Insole: textile; outsole: synthetic
• Durable X10 rubber outsole for wear resistance