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WATERPROOF & BREATHABLE KINESIOLOGY TAPE: Skin-friendly cotton-blend blue k tape with hypoallergenic adhesive stays put through showers, swimming, sweat and intense workouts for up to 7 days of continuous wear. FLEXIBLE KNEE, ANKLE & JOINT SUPPORT: Elastic 180% stretch physio tape works like a flexible knee support, ankle support or elbow strap - stabilises muscles and joints including shoulders, wrists, back and calves without restricting your natural movement. 5M UNCUT ROLL - CUT TO ANY LENGTH: 5 metres of uncut 5cm-wide kt tape lets you cut the exact strip length and shape you need for every application, from small wrist strips to full leg strapping - less waste than precut. MORE THAN SPORTS TAPE: Gentle medical-grade body tape also used to secure glucose sensor covers, dressings and CGM patches, and as reliable trans tape or kinetic tape for everyday support - strong hold, clean removal. TRUSTED BY PHYSIOS & ATHLETES: The Meglio muscle tape chosen by UK physiotherapists and sports therapists for running, football, gym, swimming, CrossFit and everyday recovery - supplied with easy application guidance.