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To heat the body before a massage, heat the stone to 55C to warm areas such as the stomach and hips and use it as a warm neck pillow. The rounded, narrower edges can also be used to pressure and knead particularly tight muscles and areas during treatment. 100% natural black basalt; excellent for keeping heat for a long time; rich in iron and magnesium. Shaped and polished by traditional crafts, no waxes, dyes or chemicals were used. Size: 11.5 cm x 7.5 cm x 2.7 cm, 4 pieces per package