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Asafoetida, also referred to as asant or hing, is a popular spice whose variety of beneficial properties is already documented in the "Astanga Hridaya", one of the oldest Ayurvedic texts. Because of its pronounced intense smell, it is only used very gently (less than a knife tip). Asafoetida is an optimal alternative to onions and garlic, which are not used in Ayurvedic cooking. Highly appreciated for its Vata-balancing properties, bean, curry and dal dishes are especially popular with asafoetida. Add to taste while cooking. Store in a cool and dry place. Please keep container tightly closed after use.