240 g To the pan: 400 g of meat, +100 g of cooked vegetables, add 2 teaspoons diluted in 200 ml of water. To the casserole: 400 g of meat + 250 g of seasoned vegetables, add 3 teaspoons diluted in 300 ml of water. In the oven: 1 roast of 800 g or 1 chicken of 1.2 kg, add 3 teaspoons diluted in 300 ml of water. No need to salt. For a complete dish, serve with a serving of vegetables and starchy foods.
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