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90g 75 mm In the pan: 400 g of fish, 100 g of vegetables + 2 teaspoons in 200 ml of water and 1 teaspoon of starch. For a sauce: Mix 200 ml of water, 1 teaspoon of fumet, 1 teaspoon of starch and bring to a boil for 2 min, mixing with a whisk. + off the heat, add 1 tablespoon of cream and 1 tablespoon of lemon juice. In foil: 1 pave/1 teaspoon of fumet + 100 g of vegetables. No need to salt. 65 mm