Macadamia nuts 100 g- LA PLANTIGO

What does macadamia nut taste like? It is similar to that of cashews. Macadamia nuts taste sweet and creamy with subtle hints of hazelnut. Their texture is smooth and oily, which ranks them among the sweetest of nuts. They are sweet, but not excessively, quality appreciated by many enthusiasts. The roasting process makes it possible to highlight the organoleptic qualities of these nuts. Nutritional values of macadamia nuts Macadamia nuts are the fattest and most caloric among all nuts. Only 100 g of this Australian treat contains up to 700 kcal. Macadamia nuts are a source of valuable unsaturated fatty acids. They are distinguished by their high content of monounsaturated fatty acids, especially oleic and palmitoleic acids. It should be clarified that the nutritional contributions of macadamia nuts are not limited only to good fats. They also contain minerals, such as magnesium, copper, potassium, selenium, calcium and iron. They are rich in dietary fiber, contain protein, vitamin E and vitamins of group B. Macadamia nuts are therefore synonymous with excellent taste and a great richness of nutritional values. After breaking their extremely hard shell, we can access a creamy interior, full of softness and healthy fats. Finally, it should be added that the oil produced on the basis of macadamia nuts is particularly appreciated in cosmetics.