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Pages: 150, Paperback, Independently published
Independently Published
LitCore’s 15 Minute Isometric Power Workouts for Men over 50: Low Impact Strength Seniors
Chair Tai Chi for Seniors Over 60: Simple Seated Flows and 10...
Litcore’s Isometric Fix for Over 70: Enhanced Mobility with 5‑Minute Daily Stretching Routines
Functional exercise for Seniors: Daily routines stability, balance, strength & mobility (Exercise books seniors)
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