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♻️ QUALITY MATERIALS: Listhen rubber bands are made of high quality natural latex and are specially designed to withstand wear and stretch over time without damaging the skin they come into contact with. Exercises: ideal for warming up for calisthenics, bodybuilding and crossfit, suitable for muscle rehabilitation, stretching and fitness; regardless of your fitness level, resistance bands provide an adjustable option for beginners, advanced and professionals. Complete set: our set includes several rubber bands with different resistance, with a progressive resistance of 15 to 39 kg, the door hook and the free carry bag. EASY TO USE: Thanks to the progressive resistance of the elastic bands, you can train effectively without excessive strain on your joints; if you only have one resistance band available, you can fold it to double its resistance Free instructions: in the packaging you will find exercise tips, training instructions and tips to maximise results.