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Integrated bearing design: high-quality 360° rotating ball bearings ensure easy rotation of the ball. The rope rotates incredibly fast, stable and vibration-free, noiseless, high frequency and long life of the skipping rope. [Foam handle comfortable and non-slip] The foam handle has the advantage of high permeability, can effectively reduce sweating and absorb sweat and provide the necessary firm grip. The handle can be quickly restored after training. The texture on the handle also ensures that the handle slips off when jumping. Premium steel cable with protective PVC jacket: The skipping rope is made of high-quality steel wire and is covered with strong PVC outer material, which is durable even after long exercise. The wear-resistant, stable and non-floating wire rope can ensure a long service life and prevent wear. [Adjustable Rope Length] You can adjust the length of the rope quickly and easily by adjusting the loop, which is efficient and convenient without cutting. The rope is 3 metres long (contains 2 handles) and suitable for children and adults. Aerobic fat burning: Rope skipping is a simple and efficient exercise that allows the human body to train skeletal muscles to improve endurance, improve coordination of applications and consume calories. It is your good partner for aerobic exercises at home or in the gym.