Contains one 1-1.6 oz. A healthy diet low in saturated fat and cholesterol, and as low in trans fat as possible, can reduce the risk of heart disease. 10 g whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (about 16 g whole grains per serving or at least 48 g per day). 9 essential vitamins and minerals Kosher Dairy
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