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Multifunctional: suitable for swings, tears, deadlifts, squats, weightlifting, standing up etc. - ideal for training the whole body or targeted muscle groups. Durable plastic frame with sand: the plastic frame of the kettlebell with sand reduces corrosion, chipping and noise. Kettle shape and flat bottom: thanks to the kettle shape and flat base, this kettlebell can be conveniently rotated around a pivot point, fastened during exercise and easily stored after training. SMOOTH HANDLES The smooth handles of the ball weight reduce friction during intense exercise and provide comfortable grip. Dimensions to kettleball: Overall dimensions: 27L x 21W x 31H cm, Weight (net weight): 14kg. Available in strengths 8 kg, 10 kg, 12 kg and 14 kg for different strength requirements.