Duo Design: Comes with a long rod, dumbbell bar and various adjustable weights - can be used as two dumbbells or barbell. Easy to switch up your workout, suitable squats, bench presses, bicep curls, rows and more. 66lbs (30 kg) Weight: The barbell weights comes with 4 x 5.5 lbs (2.5 kg) dumbbell, 4 x 4.4lbs (2 kg) dumbbell, 4 x 3.3 lbs (1.5 kg) dumbbell, 4 x 2.8 lbs (1.25 kg) dumbbell. Separate plates so you can build up the weight to what you want. Plastic-Covered: The discs of the dumbbell set are coated with HDPE and filled with sand and cement. This design helps reduce injury risks and protects your floors from damage during use. Non-Slip Grip: This weights set is equipped with non-slip handles that provide superior grip and support, ensuring optimal comfort and safety during your workout sessions. Weights for Home Gym Dimensions: 1.25 kg Dumbbell: 7.1" Dia. x 1.2" T (18 Dia. x 3 cm). 1.5 kg Dumbbell: 7.1" Dia. x 1.2" T (18 Dia. x 3 cm). 2 kg Dumbbell: 7.9" Dia. x 1.6" T (20 Dia. x 4 cm). 2.5 kg Dumbbell: 8.3" Dia. x 1.6" T (21 Dia. x 4 cm).
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