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100% oak bark from controlled organic cultivation Hand-packed by the herb manufacturer Herbis Natura Box contents: 1 x 1,000 g Herbis Natura is an organic certified company | DE-ÖKO-006 How to use: pour 1-2 teaspoons with 250 ml of cold water, boil for 2-3 minutes and then strain. 1-2 times a day a cup of tea for internal use. For gargling (e.g. for inflammation of the mouth and throat) about every 3 hours. Can also be used for external use as an envelope for burns or colloquially open legs.