WHAT IS COD LIVER OIL? A cod’s liver is a rich source of oil containing vitamins A and D which support your vision, bones, teeth and immune system – and the omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is these omega 3 fatty acids that give cod liver oil its health benefits for the brain, eyes and heart.
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