A single ingredient: the container contains only whole grains without salt, sugar, added oil and preservatives. You can determine seasoning and cooking point yourself on your own stove Nutritional values per 100 g: the grains provide 20 g of vegetable protein, 10 g of fibre, six milligrams of iron and 360 kcal with around one gram of fat. This makes it a source of protein, fibre and iron Soaking properly saves cooking time: allow the grains to swell in cold water for about 12 hours, then drain the soaking water and put on fresh. They soften faster in the pressure cooker than in the open pot Versatile in the kitchen: the grains are cooked creamy for hummus and falafel, they stay bite-resistant in stew, curry and salad. Roasting in the oven and grinding into fine flour can also be achieved with the same raw material 25 kg in a container: this quantity is tailored for commercial kitchens and catering and can be removed in portions. Store dry, cool and well sealed at room temperature, then the product remains usable for a long time
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