Garfagnana Coop - Wholemeal Spelt Typical Variety Nutrient, Rich in Fibre, Digestible PGI Certified Pack of 3 x 500 g

Farro is a cereal with high nutritional value, rich in fiber, contains many vitamins (A, C and group B), mineral salts (magnesium, iron, calcium) and zinc. This variety is cultivated in the lands of Garfagnana (Tuscany) is a typical product of the place and for this reason it has obtained the IGP recognition of Protected Geographical Indication. Whole wheat flour is also excellent It is part of the Mediterranean diet is an excellent nutrition during pregnancy and for children and adolescents in the growth phase, it is cooked in many traditional recipes such as soups, soups and summer salads. We recommend soaking "hot": bring a pot of water to a boil, add the spelled in the desired amount and turn off the heat after about 40 minutes the Farro is ready to cook with your favorite recipe. Chef's tip: Tuscan spelled soup with legumes (borlotti beans) and extra virgin olive oil.