PREMIUM QUALITY: Fresh-frozen tilapia fillets with pristine white flesh and delicate flavour, individually quick frozen to preserve freshness and texture CONVENIENT PACKAGING: 1kg package of skinless, boneless fillets perfect for easy meal preparation and portion control VERSATILE COOKING: Mild-flavoured fish ideal for grilling, baking, pan-frying or steaming, ready to cook straight from frozen NUTRITIONAL VALUE: Excellent source of lean protein, low in saturated fat and calories, perfect for health-conscious meal planning STORAGE INSTRUCTIONS: Keep frozen at -18°C or below; once thawed, use within 24 hours and do not refreeze
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