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4 resistance levels: The Fokky resistance bands set offers 4 different resistance levels: light (0.3 mm/10 lbs); lightweight (0.4 mm/20 lbs); medium (0.5 mm/30 lbs); heavy (0.55 mm/35 lbs). Both beginners and advanced users can easily create training plans based on their strength and training stage 2 m long, high-quality material: each fitness band is 2 m long and is made of environmentally friendly TPE material, is latex-free, skin-friendly and odourless. The exercise band is robust and tear-resistant. Resistance bands are ideal for muscle rehabilitation and reconstruction and offer you a safe and reliable training experience Ideal for physiotherapy: Our fitness bands are often used by physiotherapists for patient rehabilitation. These long resistance bands are ideal for treating leg, knee and back injuries. Resistance bands are also ideal for stretching the leg muscles, activating the hips, strengthening the core, tightening the arms and relaxing the back muscles Easy to carry: thanks to the practical carry bag, our resistance bands are lightweight and space-saving. Work out at home, in the office, at the gym or even on the go - anytime, anywhere Box contents: resistance bands set with 4 fitness bands in different difficulty levels, 1 detailed training instructions and 1 portable storage bag. If you have any problems with the exercise band, please contact us. We will help you within 24 hours