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🌈🌈【3 resistance levels】The fabric resistance band set has 3 resistance levels: light, medium and heavy. Each colour reflects the resistance level: green for 15-25 pounds, pink for 25-35 pounds and purple for 35-50 pounds. Whether you are a professional or a beginner, fitness bands can meet your needs. Non-slip and wear-resistant: the fitness bands are made of high-quality cotton/polyester stretch fabric with an integrated elastic natural latex inner layer, which is skin-friendly, stable and non-slip. It stays in place during exercise without slipping or rolling down, and the appropriate width prevents strong pressure on your muscles, making it very comfortable to use. Lightweight and portable: our fitness resistance bands are small and lightweight. It fits easily in your bag and does not take up too much space. You can use it not only at home, but also in the office, in the gym or even when travelling for an effective full body workout! Multifunctional: these resistance bands help you perform squats correctly and are ideal for yoga, pilates, glute exercises and strength training. It contributes to building strength and flexibility. The use of resistance bands can strengthen your muscles and improve your health. Suitable for everyone: these resistance bands are suitable for all fitness levels of women and men. Fitness rubber bands in different colours offer different resistance levels, so you can train the muscles throughout the body gradually and safely. You can use each of the bands individually or combine multiple bands to achieve the right resistance level.