Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines!

Contains: 7 wooden cubes, an instruction booklet with explanations for 36 different exercises - at a lower price than many other fitness products. GET A FULL BODY WORKOUT AT HOME, NO EQUIPMENT NEEDED: roll the cubes for a unique fitness routine every time. You don't need weights, props, or machines - just your own body! THOUSANDS OF POSSIBLE COMBINATIONS The cubes cover different body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of repetitions and duration. With more than 45,000 training options, you never have to do the same thing twice GET THE INSPIRATION FROM TRAINING No matter what your fitness level is, these cubes make for a great workout. And the included booklet guides you through each exercise and provides tips on stretching, warming up and cooling. GREAT FOR BUSY PEOPLE ON THE GO No need to worry about getting to the gym or a workout class; Fit into an efficient workout whenever and wherever FUN UNIQUE GIFT OR SELF PURCHASE FOR FITNESS FANS Great gift for women and men, health conscious people, fans of other fast routines like the 7 minute workout, beginners as well as advanced athletes., Manufacturer: Chronicle Books