[Legs and upper body in one] The stepping motion works the thighs, calves and glutes. With the two included resistance bands with handles, you can also train your arms, shoulders and upper back at the same time. [Adjustable step height] The step height can be set up to about 15 cm. Keep it low to get started or for long, steady sessions, set it high for short, demanding intervals, so the stepper keeps pace with your progress. [Hydraulics and shock absorbers] Two hydraulic cylinders guide the pedals smoothly and steadily. Built-in shock absorbers reduce the noise as the pedals touch down, which is handy in a flat or a home office. [Your stats on the display] The LCD display shows the time, steps, total movements and calories. In scan mode the values rotate automatically, so you never need to switch anything during a session. [Small and light] At 33 x 29 x 18 cm and 5 kg the stepper fits under the sofa or on a shelf. The steel and plastic frame supports up to 100 kg. In the box: stepper, 2 resistance bands with handles, instructions.
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