These leg bands are awesome tools in the development of motor skills training, balance, speed, strength, stamina. Using the bands add more resistance in normal exercises such as squats, lunges, knee levers, half lifters, full lifters, etc. Different color bands for different resistance levels. 2 red ribbons 5 kg - medium 2 green bands 7 kg - medium weight design 2 black bands 10 kg - heavy. The length of the individual bands is 240 mm. The following attachments are made of nylon fabric and also included in the training kit: each kinetic leg resistance band is 22 cm long, including the hook the total length is 29 cm. The thigh straps are 65 cm long and 5.5 cm wide. The thigh straps have extra padding for more comfort. The bands are made of latex and have reinforced hooks. Resistance bands made of latex tubes are ideal for strength training. This lightweight set packs away in no time and is fully portable.
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