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VERSATILE USES: Ideal for bodybuilding, fitness, weight lifting, and various other training exercises at home or in the gym. DURABLE MATERIAL: Made from a combination of iron and rubber, these dumbbells are built to last, ensuring longevity through rigorous use. ERGONOMIC GRIP: Designed with an ergonomic handle to ensure a comfortable and secure grip during use. SAFETY AND STABILITY: The hexagon shape and rubber coating provide extra safety and stability, reducing the risk of accidents or rolling. In box: 2 x 8 kg iron dumbbell