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NON-SLIP & DURABLE High quality fabric resistance bands with reinforced material and non-slip rubber layers for stable and durable use. Personally tested by the sales team to ensure the best quality. 3 Resistance Levels Three strengths - "Start Fresh", "Resist and Endure" (Medium), and "Rise Even Further" - allow for a workout that fits your fitness level and motivates you to move on. MULTI-PURPOSE Perfect for exercises like yoga, pilates, squats, CrossFit and more. Strengthens hips, thighs, legs and abs. LIGHTWEIGHT & PORTABLE The bands come with a convenient 25x18cm carry bag - perfect for home, garden, park, gym or office.