Emotional Regulation for Overwhelmed Adults: The Traffic Light Method to Stop Overthinking, Calm Anxiety, and Feel Steady in Minutes

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Pages: 148, Paperback, Independently published

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Brand Independently Published
EAN
  • 9798257628450

Independently Published

Calm in 5 Minutes: Practical Tools for Everyday Anxiety: Simple Methods to...

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ZMN Publishing

Emotional Regulation Skills for Adults: The 5 Minute Reset System to Stop...

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