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OMEGA 3 SOURCE: Elixi Organic Flaxseed Oil contains 59% alpha-linolenic acid (ALA), a plant-based omega 3 fatty acid. Each spoonful provides omega 3, omega 6 and omega 9 from pure organic linseed oil. COLD-PRESSED: Made from cold-pressed organic flaxseed oil with extra virgin quality. Per 100g, it contains 59g omega-3 ALA, 14.9g omega-6 linoleic acid and 13.8g omega-9 oleic acid. FROM FINLAND: A vegan flaxseed oil from Finland, made for customers who value organic ingredients, Nordic sourcing and simple nutrition. EU ORGANIC: Certified organic, vegan and made without additives. ALA contributes to the maintenance of normal blood cholesterol levels; the beneficial effect is obtained with a daily intake of 2g ALA. COLD USE ONLY: Add one tablespoon (8ml) daily for adults, or one teaspoon (5ml) for children, to yoghurt, smoothies, oatmeal, muesli or salad dressing. Not suitable for frying. Refrigerate after opening.