Dumbbell Adjustable Set, Dumbbells Black Set of 2, Weights Strength Training Can Be Used as a Barbell, for Men and Women, 2 in 1 Fitness Hand Weights, 10 kg

Home food device: the weight of the dumbbell = the weight of the dumbbell plate + the weight of the accessories. For example, 10 kg dumbbell = 9 kg weight plate + 1 kg accessories. Adjustable weight plate design, so you can change the weight plate according to your own weight limit Three-in-one combination: with the barbell bar and extension bars, you can easily transform dumbbells into light or heavy barbells. Get dumbbells home to set up your own gym and start your dumbbell workout Full body exercise: can not only combine different weight plates, but also connect the bar to the bar. You can use dumbbells to strengthen the muscles of the arms, shoulders, chest, abdomen, back and legs. Very suitable for strength training, bodybuilding, fitness or gymnastics Easy to install: combine the weights according to your training needs and those of your family. With limited space, the dumbbells can be easily disassembled after use and stored under a table to save space Tips: If you use it as a dumbbell, make sure that the length of the dumbbell bars embedded in the connecting bar exceeds 7 cm. Please hold both sides of the dumbbell bar, not the connecting bar in the middle