Dried dates 500 g- LA PLANTIGO

Dates are mainly used in sweet dishes or desserts. It can also be made from it flour, honey or other preparations. They go perfectly with mueslis, porridges and granolas. Let yourself be tempted by a few dates added to your smoothie or cocktail based on fruits or vegetables. In addition, it is a satiating food that provides energy. Rich in sugars, dates can replace chocolate or other more traditional snacks. It is a great alternative to sugar in making cakes and desserts. Dates are not only used in sweet dishes, but they are also found in original recipes for sweet-savory dishes, for example, of the curry type. Dried dates are quite caloric fruits, as they contain almost 300 kcal per 100 g. The quantity mentioned (100g) corresponds to approximately two handfuls of dates. Thus, it is advisable to consume them in moderation, a necessary condition to avoid extra pounds. The energy value of dates comes from simple carbohydrates, which are quickly absorbed by the body. Even a few dates eaten before a workout bring a lot of energy, which is why they are especially appreciated by athletes and people who practice physical activity. Dates are often part of the menu of those who advocate a healthy and balanced diet.