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Singing Bowl: measures 9 cm / 3.45 inches in size, and comes with a wooden mallet and cushion ENJOY THE SOUND BATH - During the practice of using the singing bowl, it produces a relaxing and thinking stimulating buzzing sound, which is great for yoga, meditation and mindfulness practice HANDMADE - Usually handmade from an alloy of metals such as copper, tin, iron, silver and gold. The manufacturing process is complex, involving repeated hammering and tuning. There may be colour variations and slight imperfections Instructions for Use First, hit the bowl to make a sound, then immediately and regularly rub the side of the bowl to generate rich harmonics and sustained sound. Mastering this technique requires practice Use scenarios: suitable for meditation, yoga, sound bath and improving sleep quality. It can also be used as a musical instrument or decorative object