Dein KVT-Workbook: In 28 Tagen Gedankenspiralen stoppen, Angst überwinden und innere Ruhe finden - Mit über 50 Übungen aus der Kognitiven Verhaltenstherapie + Polyvagal-Techniken 6 A6-Notfall-Karten

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Pages: 93, Paperback, Independently published

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  • 9798259126725

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Techniken und Strategien der Kognitiven Verhaltenstherapie

€ 70.05
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Grübeln stoppen ab 50: Raus aus der Gedankenspirale. Mehr innere Ruhe finden.

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Overthinking Workbook für Erwachsene: Grübeln stoppen, Gedankenspiralen durchbrechen und innere Ruhe finden...

€ 14.01
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Overthinking stoppen: Grübeln beenden, Gedanken beruhigen und innere Ruhe finden Strategien gegen...

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