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BREATHE BETTER THROUGH YOUR NOSE: The strip gently lifts the sides of the nose and opens up narrow airways. More air, without medication and without spray. LESS SNORING AT NIGHT: Breathing through the nose means less breathing through the mouth. The throat relaxes and snoring drops noticeably. BARELY VISIBLE: The clear version shows up far less on the skin than skin tone strips. Handy when someone sleeps next to you or you train with a team. MORE OXYGEN IN TRAINING: Running, cycling or in the gym, free nasal breathing raises oxygen intake. Also used as a nasal dilator during exercise. BLOCKED NOSE: Cold, allergy or a deviated septum, the strips deliver noticeably more air, day and night. SIZE M/L AT 66 x 19 MM: Fits most adults. For narrow noses there is size S in pink, and for sport the reinforced version in black.